Transcendental Meditation expert Bob Roth featured on the Ellen Show
"Now more than ever is a time that people should meditate"
Ellen DeGeneres
What is TM?
Transcendental Meditation® is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion or philosophy. Over ten million people of all ages, cultures and religions have learnt TM. Anyone can learn!
What happens
when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs completely from other meditations as it does not involve concentrating, or trying to empty the mind or be in the present - it is completely natural.
"Transcendental Meditation gives me an island of calm
in the midst of so much turbulence"
Sir Paul McCartney
What is TM's value
in daily life?
Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more.
Change Begins Within
David Lynch Foundation
